Imagine yourself at the age of 90!
How do you look? How do you feel? How physically mobile are you? How mentally agile are you?
It's one of life's ironies that we don't like to think about getting old, and yet most of us want to be around for a long time before we pop our clogs! So if we assume that, all being well, we're aiming for a good innings then wouldn't you agree that it's worth putting a bit of effort in now to give ourselves the best chance possible of retaining our marbles and our mobility?
The key is to give ourselves a big enough reason WHY. Decide the physical and mental state you want to be in when you're 90, and head towards it with gusto! This means programming exercise into your life, and intellectual stimulation too - not watching TV, but getting involved in what's going on around you, getting the most out of life!
Find exercise activities that you love to do - walking, swimming, dancing, yoga, tai chi, tennis, fitness classes, cycling........ and program it into your day so that it becomes as essential an activity as cleaning your teeth!
You will be the inspiration for so many others - your clear focus on Health, Vitality and Happiness will be an incredible example - go for it, and have fun!
For more information on this, please see our website.
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