What if you didn't have to 'push through' the laziness or uncertainty, but could always notice the motivation that is already within you?
It's not a lack of motivation. Every emotional state exists within us at all times. It's simply a matter of noticing what is already there. Think about a time when you wanted more courage to do something. You found the courage - you did the thing - and felt great. Where did the courage come from? It didn't get shipped in, or arrive by post - it was already there, within you - you just had to notice it.
Same thing with motivation. You have all you need within you right now - it's simply about noticing these qualities, rather than buying into the illusion that they have to show up.
To notice your motivation:
- Focus on and acknowledge yourself for the times that you are motivated
- Work out how you noticed it - and replicate the steps exactly
- Acknowledge the reality that the motivation is there, and it's only waiting for you to notice it
- Don't confuse fear with lack of motivation! Get real about what you're afraid of, and deal with that rather than rationalising it as 'not motivated'.
- Anchor motivation every time you notice it, and keep strengthening that feeling!
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